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20+ Things You Don’t Realize You’re Doing Because Of Your Depression

16.

“People don’t realize that I say sorry before I even think about expressing any opinions because that’s how worthless I feel. I’m apologizing for feeling anything about anything because that’s how little I feel I matter. They don’t just know I feel like apologizing for even breathing in their general direction. I even say I’m sorry before asking to use the bathroom no matter how long I’ve held it. I feel like a burden for biological needs I have no control over.”

17.

“Sometimes I’ll go days without speaking to anybody. People tend to believe I’m ignoring them on purpose when really I am just lost within myself. I don’t mean to seem like I’m pushing people away.”

18.

“Answering slowly. It makes my brain run slower and I can’t think of the answers to the questions as quickly.”

19.

“The excessive drinking. Most people assume I’m trying to be the ‘life of the party’ or just like drinking in general. I often get praised for it. But my issues are much deeper than that.”

20.

“I find that after so many years I just can’t believe in people at all anymore. My vision of myself and the world is so negatively distorted that no matter how much I want to believe when people are nice to me, I can’t.”