20+ Things You Don’t Realize You’re Doing Because Of Your Depression


“I want to talk about it. I want to scream. I want to yell. I want to shout about it! But all I can do is whisper ‘I’m fine.’


“Agonizing over tiny problems for days because I’m too afraid to talk to the person who hurt me.”


“Going for late night walks by myself. My depression keeps me awake at night and my thoughts can get so overwhelming I feel physically crowded inside. Late night walks help me quiet the screaming in my head.”